Nov 28, 2017
Matt and Scott break down Reynolds' variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the movements discussed in last week's 4 Day Split episode.
The Slingshot - one of several versions for...
Nov 24, 2017
Matt and Scott chat with the man behind the mixing board, Barbell Logic producer Trent Jones. Listen to Trent's strength journey with the Starting Strength organization and get a glimpse of future plans for the Barbell Logic podcast.
You can reach Trent through Instagram @marmalade_cream and...
Nov 21, 2017
Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.
Whiskey of the...
Nov 17, 2017
Matt and Scott discuss the process of getting jacked with #TheJackedPriest himself, Father John Floeder. Along the way they touch on beer, atmospheric black metal, Thomas Aquinas, the measure of a man, and the spiritual benefits of strength training.
Check out Hammerheart Brewery here:
Nov 14, 2017
Matt and Scott discuss the all-important grind, the “hard” factor in the simple + hard + effective equation. What does it actually mean to grind through a lift? The boys break it down.
Whiskey of the Week
Shout out to Jason at Brown Derby International Wine Center: http://www.brownderby.com