Preview Mode Links will not work in preview mode

Barbell Logic

May 29, 2018

Matt brings the programming lecture full circle by elaborating on why the Novice LP eventually must end, what factors are at play, and how to continue to drive progress in the intermediate stage and beyond.

 

One theory of why the NLP ends is that the fatigue generated from a workout is too great to recover from by the...


May 25, 2018

David Kirkham joins the podcast for the second part of his interview at StrengthCon. After flying to Poland with several thousand pounds of car parts in his baggage and narrowly escaping the wrath of customs, he made contact with the manager of a MiG aircraft factory. Struggling and out of work following the fall of the...


May 22, 2018

Matt Reynolds presented the basic Starting Strength programming lecture to students of Dr. Nicholas Racculia (a fellow Starting Strength Coach) at St. Vincent College. The lecture begins with an overview of the SRA model - Stress, Recovery, and Adaptation - and the SAID principle. Matt then elucidates the basic...


May 18, 2018

Frank Sanders is a gifted Master's lifter who put up a great show at the USSF Nationals Meet in January 2018, squatting over 365 and deadlifting 475 at 66 years of age. Inspired by his performance and dedication to training, Matt and Scott invited Frank on the podcast at StrengthCon in April to tell his story as both a...


May 15, 2018

Matt and Scott spoke with Bill Hannon, engineer and SSC, about his new role in developing coaching standards at SSOC, his recently launched Barbell Coaching Academy, and his athletic background as a rower. Bill is one smart dude, having worked for a decade and a half as an aerospace engineer and now serving as...