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Barbell Logic

Aug 30, 2018

Matt and Scott interview the man behind the Starting Strength Instagram (and it's memes), coach Pete Troupos. Pete is a Starting Strength Coach currently based out of Dallas, TX. He is also an SSOC coach as well as the organizer for all Starting Strength lifting camps across the country, so he is well versed in...


Aug 27, 2018

We talk about the Big 4 lifts all the time, but Starting Strength: Basic Barbell Training 3rd Edition covers five lifts, the fifth being, of course, the Power Clean. The Power Clean is the only lift in the basic Starting Strength repertoire that trains a lifter's power, or their ability to recruit strength quickly....


Aug 23, 2018

Gillian Ward returns to the show to talk more about her training philosophy, her approach to training women after the LP phase of training, and how she has developed her mindset for approaching difficult athletic tasks.

 

In her previous show, Episode 99: Defying Expectations... and Gravity, Gillian talked about her...


Aug 20, 2018

Dr. Sully returns to the podcast to talk about the effect of strength training on joint health, the efficacy of various types of protheses, and improving joint health for Masters lifters. Sully presented on this topic at the 2018 Starting Strength Coaches Association along with the other members of the science...


Aug 16, 2018

Gillian Ward is definitely the best athlete we've had on the show, and likely the best athlete we'll EVER have on the show. Her athletic accomplishments are as varied as they are extraordinary: she holds the Guiness World Record for most pushups in 1 hour with 1,190 pushups, she placed 3rd at the Crossfit Games in 2008...