Oct 19, 2019
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email firstname.lastname@example.org and we'll feature you on a future Q&A episode!
Oct 14, 2019
You've decided. It's time to get started. It's time to get in shape. But... how? Do you start jogging around the block? Join the local YMCA and hit the elliptical machine? Do a couple circuits on the shiny weight machines? There is a vast library of exercises you could do, and endless amounts of conflicting information...
Oct 12, 2019
Oct 7, 2019
Matt and Scott continue their demystification of popular Westside Barbell training methods by breaking down the "Dynamic Effort Day," which calls for relatively light weights moved very quickly. This sort of "speed work" can be used to train power in athletes (to a limited extent, as discussed in previous...