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Barbell Logic

Jan 31, 2019

Matt and Scott take a moment to reflect on how their lives have changed after the whirlwind year that was 2018, and how their training has evolved along with them. For even the most dedicated among us, training takes a backseat to life sometimes, and that's OK. As we age, gather experiences and grow, our priorities...


Jan 28, 2019

What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases and the limitations of the SRA model as we currently understand it. Matt and Scott explore the question of what exactly drives progress...


Jan 24, 2019

When Scott sold Data Storage, Inc. -- as told in episode #142 --  things didn't go perfectly smooth. As with any decent sized small business, various legal matters arise in the course of regular operations. When it's sale time, however, any outstanding legal issues come under intense scrutiny as the buyer conducts their...


Jan 21, 2019

On December 28th of 2018, Scott sold Data Storage, Inc., a small business he started over twenty years ago and has operated since. Scott discusses the details of how the sale went down, why he sold it, and what's in store for his future.

 

Of course our beloved co-host is an industrious guy, so he still has a few irons...


Jan 17, 2019

With the new year now upon us, many people are starting a training program for the first time, or coming back to one. There's no better place to start than the Starting Strength novice linear progression -- LP for short -- but as we have observed, it can be challenging for novices to do the program correctly. While...