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Barbell Logic

Mar 28, 2019

Matt and Scott discuss the importance of being efficient in the gym. Most folks have other things to do besides train, and anyone who's run through the bitter end of their LP has experienced a workout that dragged on for nearly two hours. It's easy for it to happen if you don't pay attention to the clock. There's no...


Mar 25, 2019

"Uncle Bob" Santana returns to the podcast to discuss the third in the Holy Trinity of supplements: creatine. Creatine is one of the most studied supplements around, and consistently demonstrates a small but measurable performance boost for high intensity activity. Barring kidney disease, everyone should take it....


Mar 21, 2019

Matt and Scott talk to powerlifter, wrestling coach, and author Zach Even-Esh about his strength and coaching journey and how he has looked back to the lifters of yore for inspiration. Zach is the founder of The Underground Strength Gym and the author of The Encyclopedia of Underground Strength and Conditioning...


Mar 18, 2019

Nutrition expert Robert Santana, RD (and soon to be PhD) joins the podcast again to talk about the Big 3 supplements: protein, BCAAs, and creatine. Today's episode covers protein and BCAA supplements. Most of us know that protein is an important macronutrient, and that we should eat some. But how much is enough? And...


Mar 14, 2019

Matt and Scott have received numerous emails about personal finance questions, many related to Scott's philosophy on investing. While these are good questions, investing could be considered the "intermediate" phase of personal finance, and Matt and Scott would be remiss to skip over the "novice" phase: gaining freedom...