Feb 23, 2020
Matt and Chris Reynolds discuss the concept of the urgent versus the important, and the four quadrants into which you can divide all work and chores:
Most people spend their time in the first three quadrants of...
Feb 20, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email email@example.com and we'll feature you on a future Q&A episode!
Feb 17, 2020
In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.
Matt considers supplemental lifts to be exercises which look...
Feb 16, 2020
Principles is a new series in which Matt and a rotating group of co-hosts reflect on the ideas, values, and habits that define their lives. Each episode will be short and focus on a single idea or habit.
In the first installment, Matt and his brother Chris Reynolds discuss their thirst for knowledge, and why it's so...
Feb 13, 2020
The American Dream is not dead yet, and Chris Reynolds is living proof. In the first of a new series called Principles, Matt interviews his brother Chris about his founding of BriteCore, a company that builds cloud-based systems for managing insurance operations, which allowed him to retire at the age of 38....