Preview Mode Links will not work in preview mode

Barbell Logic


Aug 22, 2017

Whiskey of the Week

Slim Haney’s 1965 Seagram’s VO

  

Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells.

 

The big takeaway is that we use our knowledge anatomy and of moment, torque, compression and tension to help us determine what the best possible form for each barbell lift should be.  In the squat, for example, we preferentially load moment on the back segment and torque on the hip in order to move the most weight possible, with the most muscle mass, over the longest effective range of motion. 

 

Reynolds Whiskey collection

 

 

Front squat

 

 

high bar squat

 

low bar squat

 

 

Connect With Matt

Matt on Instagram

Starting Strength Online Coaching — Matt’s website

Matt on Facebook

Matt on Twitter

 

Connect With Scott

Scott on Instagram

Silver Strength – Scott’s website

Scott on Facebook

Scott on Twitter

 

Connect With the Show

Barbell Logic on Twitter

Barbell Logic on Instagram

The Website

Barbell Logic on Facebook

mailto:barbelllogicpodcast@gmail.com

 

Listen to the Podcast! (And don’t forget to leave us a review!)