Apr 22, 2025
In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier,...
Apr 15, 2025
On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works....
Apr 8, 2025
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Training can feel overwhelming, especially with so many conflicting
voices in the fitness world. In this episode, we break down the key
principles of effective, time-efficient strength training to help
you build physical freedom, longevity,...
Mar 18, 2025
Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We...
Mar 11, 2025
Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent.
Forging Daily Nutritional Habits: Actionable Steps
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Build a Routine: Establish fixed meal times,...