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Barbell Logic

Mar 1, 2024

We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations.

Defining Your Core Values: Brainstorming & Reflecting

Matt discusses how to identify and list your core values. These should reflect your personality but also be...

Feb 27, 2024

Programming Difficulties for New Dads

Having a newborn changes your life, and training has to change as well.

For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth.

For fathers, however, their...

Feb 23, 2024

When one teaches two learn. Matt shares his teaching approach - from interest to refined speech or presentation. Teaching and coaching with pressure are critical to mastering anything.

When One Teach Two Learn: Importance of Teaching

In order to become an expert coach, or to master any subject, you have to coach, or...

Feb 20, 2024

Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again.

Healing Through Strength Training:...

Feb 16, 2024

Matt talks to Dave Tate about building EliteFTS. What were the struggles, successes, and untold stories that created EliteFTS?

Dave Tate & EliteFTS had a huge impact on Matt Reynolds & Barbell Logic, whether it be from introducing him to the Russian programming literature, to programming tips and principles,...