Oct 8, 2024
Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today.
Should I Train if I'm Tired? Experience & Tendencies
You're going to feel tired sometimes. What do you do if you feel tired? Should you train?
It...
Oct 4, 2024
Learn about moving your personal training clients online - how to do it and how it improves your online coaching business model & life.
Matt Reynolds interviews Matt Fever, a coach at Barbell Logic, who discusses how we transitioned from personal trainer to professional coach to professional online coach, and how he...
Oct 1, 2024
Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important.
How to Get Your Back Back: What Is Your Goal?
You have to remember what your goal is. What matters most to you?
Niki had an emotional attachment, built over years with...
Sep 27, 2024
Use a time audit to know where your time is going, enhance your efficiency & effectiveness, and boost your productivity. This simple tool may transform your life.
Time Audit: Why It Matters - Know Where Your Time is Going
You are your biggest time waster. You may feel that others (e.g. your boss, kids, etc.) waste...
Sep 24, 2024
Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what.
How to Prioritize Your Health: Set & Protect Boundaries
Do not allow work travel or other obligations cause you to abandon your priorities. If you lose...