Jan 30, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
The Lightphone 2: https://www.thelightphone.com
Discounts
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Jan 27, 2020
In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split.
In the four-day split, a lifter trains four days instead of three, and performs an intensity and volume workout for each of the main lifts. Typically, the...
Jan 23, 2020
Every man dies, but not every man really lives. Count Professor Paul among the living. After a long, difficult battle with cancer in his neck, Paul Markel has emerged victorious and we are happy to welcome him back to the podcast.
We often talk about strength training as a sort of physical 401(k), an investment in...
Jan 20, 2020
In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.
Timestamps:
Squat - 16:05
Deadlift - *38:45 (after the midroll break)
Bench & Press -...
Jan 16, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Discounts
- Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online...