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Barbell Logic

Feb 27, 2020

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

 

Discounts

  1. Save 50% off Standard or Premium coaching at Barbell Logic Online Coaching. Use discount code SAVE50 at checkout!
  2. Want...


Feb 24, 2020

In the seventh installment of the MED (Minimum Effective Dose) Masterclass series, Professor Matt discusses how to approach tapering and peaking for a meet or athletic performance using MED principles.

 

In Matt's view, how you peak depends on what training approach you used leading up to the meet. A lifter training in...


Feb 23, 2020

Matt and Chris Reynolds discuss the concept of the urgent versus the important, and the four quadrants into which you can divide all work and chores:

  1. Not urgent, not important
  2. Urgent, not important
  3. Urgent and important
  4. Not urgent, but important

 

Most people spend their time in the first three quadrants of...


Feb 20, 2020

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!

 

Discounts

  1. Save 50% off Standard or Premium coaching at Barbell Logic Online Coaching. Use discount code SAVE50 at checkout!
  2. Want...


Feb 17, 2020

In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.

 

Matt considers supplemental lifts to be exercises which look...