Feb 22, 2022
Cardio, conditioning, energy systems training: what are these,
are these the same, and why would you do them? In this episode, we
come to terms with cardio.
Let's first consider your training and exercise background. This often affects how you think about this. Some come from a more purse powerlifting or bodybuilding...
Feb 15, 2022
Feb 8, 2022
Feb 1, 2022