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Barbell Logic

Feb 22, 2022

Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In this episode, we come to terms with cardio.

Let's first consider your training and exercise background. This often affects how you think about this. Some come from a more purse powerlifting or bodybuilding...

Feb 15, 2022

Fear, doubt, it's a part of life & certainly a part of self-improvement, strength training, & nutrition. Find some inspiration and practical ideas for how to overcome your fears and doubt.

This isn't just for beginners. Doubt is typical as we begin anything new, as the unknown can overwhelm us. There are known unknowns...

Feb 8, 2022

Matt & Niki discuss goal setting: clear goals, digging deep to identify your whys, and how different personalities can effectively develop goals. 

If you're trying to lose weight, get stronger, change your nutrition, gain muscle you've at some point identified you'd like to make change the direction of your life....

Feb 1, 2022

Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build your home gym. Learn the equipment and gear to prioritize versus the nice-to-haves as well as the minimum amount of space required to have a functional home gym.

Not all commercial gyms are created equal. The big box or...