Feb 22, 2022
Cardio, conditioning, energy systems training: what are these,
are these the same, and why would you do them? In this episode, we
come to terms with cardio.
Let's first consider your training and exercise background. This
often affects how you think about this. Some come from a more purse
powerlifting or bodybuilding...
Feb 15, 2022
Fear, doubt, it's a part of life & certainly a part of
self-improvement, strength training, & nutrition. Find some
inspiration and practical ideas for how to overcome your fears and
doubt.
This isn't just for beginners. Doubt is typical as we begin anything new, as the unknown can overwhelm us. There are known unknowns...
This isn't just for beginners. Doubt is typical as we begin anything new, as the unknown can overwhelm us. There are known unknowns...
Feb 8, 2022
Matt & Niki discuss goal setting: clear goals, digging deep to
identify your whys, and how different personalities can effectively
develop goals.
If you're trying to lose weight, get stronger, change your nutrition, gain muscle you've at some point identified you'd like to make change the direction of your life....
If you're trying to lose weight, get stronger, change your nutrition, gain muscle you've at some point identified you'd like to make change the direction of your life....
Feb 1, 2022
Matt & Niki discuss the tradeoffs of training in a home gym or
commercial gym and how to build your home gym. Learn the equipment
and gear to prioritize versus the nice-to-haves as well as the
minimum amount of space required to have a functional home gym.
Not all commercial gyms are created equal. The big box or...
Not all commercial gyms are created equal. The big box or...