Preview Mode Links will not work in preview mode

Barbell Logic

Mar 29, 2022

Training means you have a script or program that you follow, but whether by your choice or life circumstances, you may have to or want to go off script. So, if you're a novice and have to or want to go off script, how do you navigate the potential difficulties and tradeoffs of going off script?
0:00 BL1K!
21:53 RIP...

Mar 22, 2022

Tanner Guzy joins Matt & Niki to talk style & its effects on how you look & feel. Check out Tanner Guzy and his style coaching 
Improving your style isn't about showing off or strutting around. It's about self-respect and adorning your body with clothes that help make you feel and look...

Mar 16, 2022

We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts. Why are simple, hard programs the most effective? How do we decide what to do out of the countless options.

The concept of MED evolved out of the idea that what coaches were doing, as opposed...

Mar 8, 2022

Choosing a coach can be daunting, but we can help guide you with what to look for and avoid when you're choosing a coach (and how to evaluate a coach once you're being coached). 

Andrew provides some helpful frameworks that may be more familiar to listeners: hiring an employee or choosing a contractor...

Mar 1, 2022

Matt, Niki, & Andrew discuss building habits to achieve your goals. 

You have habits now, and your results (along any potential access: finances, health, deadlift) are the summation of your habits. One isolated act by itself does not effect excellence, but one action as part of a years of actions does.