May 28, 2024
Learn the similarities between building wealth and muscle and
how we can learn principles from both to improve both.
Similarities Between Building Wealth and Muscle
Andrew and Niki have been reading The Psychology of Money, a book that, as its title suggests, delves into how we approach money based on the inner...
May 21, 2024
Invest in a home gym for peace of mind. Having training
equipment available & close underpins training success, providing
reliability, convenience, & peace of mind you can't have with a
commercial gym.
Home Gym for Peace of Mind - Reliability
In 2020 we learned that access to gyms and restaurants (and toilet paper)...
May 14, 2024
We discuss how to lift forever. This is a mindset and approach
to become and remain a lifelong lifter.
How to Lift Forever: Why It Matters
Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can.
We've discussed the benefits of strength and voluntary hardship, and...
May 7, 2024
We discuss why and how lifters should do cardio: what is most
effective and why include it in your program at all? We answer
these questions and more.
Why and How Lifters Should Do Cardio: What is Cardio?
Cardio is the term for those activities that raise your heart rate and stress your cardiovascular system. Another...