Jun 25, 2024
Accessory Lifts: What's the Point?
It's that time of year, where people begin to go on vacation and either take breaks from lifting or ask to do hotel workouts (which they...
Jun 18, 2024
Questions for Niki Sims: Training, Success, & Motivation
Andrew asks Niki an assortment of questions.
What is a particularly memorable success story from one of your clients?
A story that...
Jun 11, 2024
Gauging nutrition progress can be hard, as weight & waist may fluctuate or not change quickly (or as quickly as we'd like). Learn how to better gauge progress on nutrition.
Niki and Andrew discuss how you can better gauge nutrition progress and advance in the realm of nutrition.
Gauging Nutrition Progress: Subjective...
Jun 4, 2024
Conquer Your Limiting Beliefs: What is Possible
One of the biggest limiting beliefs is failing to understand what is possible, especially over a longer period of time.
People tend to overestimate how much change...