Jul 30, 2024
Tackling tweaks can be terrifying. You're lifting and suddenly
- OUCH - pain. We discuss how to handle these tweaks.
Tackling Tweaks: Don't Catastrophize
You're lifting, all is going well, then suddenly you feel pain.
What do you do? How do you handle this? Why me, why now!?
It can be easy to catastrophize, to...
Jul 23, 2024
How does consistency help us reach our goals? We explore the
fundamental but undervalued lynchpin to success that is
consistency.
Consistency: Lynchpin for Success
Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not...
Jul 16, 2024
Learn how to get beyond the sticking points, where failure and
quitting too often arise but opportunity and long-term success
await those who intelligently persevere.
Minimum Effective Action: Where is the Progress?
PRs have stopped, you're not feeling as good as you had been, you'll not looking forward to your time...
Jul 9, 2024
Learn how to get beyond the sticking points, where failure and
quitting too often arise but opportunity and long-term success
await those who intelligently persevere.
Get Beyond the Sticking Points: Frustration, Failure, & Quitting
There is a time around 6 weeks into an attempted habit implementation, new diet, or...
Jul 2, 2024
How do we confront uncomfortable truths about ourselves, not
get bogged down in negativity, and move toward our goals.
Uncomfortable Truths: Coming to Terms with Your Shortcomings
You set a goal. Inherent is this is that you do not like what you are doing now. Something must change.
You have probably intertwined your...