Jan 28, 2025
The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you...
Jan 21, 2025
Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track.
Diet Reboot to Get Back on Track
It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the...
Jan 14, 2025
If you travel regularly, you will have to continue to strength train as you travel. Learn fitness travel hacks in this ultimate guide to strength training while traveling.
Strength Training While Traveling: Why It Matters
Why train while traveling?
While, in part, it depends on how often you travel, your goals, the...
Jan 7, 2025
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective.
Helpful Strength Equipment for Your Home Gym
You need a few items to begin strength training properly, though you can also start exercising today.
As you progress and build the habit of...