Apr 29, 2025
Life’s messy—but your strength doesn’t have to
be.
In this episode of Beast Over
Burden, Niki Sims and Andrew Jackson dive into
how to stay strong when
life throws curveballs. From missed workouts to surprise
illnesses, chaotic travel, or just busy seasons, they reveal how to
adapt your
training, stay
consistent,...
Apr 22, 2025
In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier,...
Apr 15, 2025
On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works....
Apr 8, 2025
Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent
Training can feel overwhelming, especially with so many conflicting
voices in the fitness world. In this episode, we break down the key
principles of effective, time-efficient strength training to help
you build physical freedom, longevity,...