May 27, 2025
Are you training nearly every day—strength, cardio,
HIIT—and still not seeing the results you want? In this episode of
Beast Over Burden, strength coaches Niki Sims and Andrew Jackson
tackle a common question: Are you progressing, or just working
hard?
They break down the sneaky signs of overtraining, the truth...
May 20, 2025
Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term...
May 13, 2025
This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life...
May 6, 2025
Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom.
💡 Key Takeaways
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Physical freedom =...