Jun 30, 2026
Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery.
Eric has been part of the Barbell Logic family since 2017 and has built an impressive strength resume, including...
Jun 26, 2026
Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio.
In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson talk about how lifters can reset their nutrition after the holidays while still supporting strength training, muscle, and long-term...
Jun 23, 2026
Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and...
Jun 19, 2026
Training while traveling does not have to be perfect to be useful.
In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss how to keep training while traveling for work, vacation, or any trip that disrupts your normal routine. They explain why doing something is often better than doing...
Jun 16, 2026
Strength training in your 40s often starts with limitations—nagging injuries, inconsistent training, and the feeling that your best years are behind you. But what if this is actually the decade where you build your strongest, most resilient body?
In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic...