Mar 23, 2020
Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model and Zatsiorski's two-factor fitness/fatigue model. Then Scott discusses the most common presentation of programming problems in intermediate and advanced athletes, and how to deal with them.
Discounts
- Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!
Connect With Matt
- Matt on Instagram
- Barbell Logic Online Coaching — Matt’s website
- Matt on Facebook
- Matt on
Twitter
Connect With Scott
- Scott on Instagram
- Silver Strength – Scott’s website
- Scott on Facebook
- Scott on
Twitter
Connect With the Show
- Barbell Logic on Twitter
- Barbell Logic on Instagram
- The Website
- Barbell Logic on Facebook
- barbelllogicpodcast@gmail.com