Nov 23, 2020
Matt & Niki answer your questions. Email questions
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answer and get your questions answered on the podcast.
Time stamps below do not include the ads.
- 4:44: How does TRT impact the novice linear
progression? Should someone redo LP if they begin TRT,
especially as an early intermediate?
- 9:39: Should you do RDLs on a box or widen the grip if
you do not achieve a "stretch" in the hamstrings because of short
- 13:07: What are the effects on strength training from
donating blood or plasma?
- 16:46: Do you prioritize midfoot balance or stress on the
hips with the RDL and box squat?
- 19:53: Do you have any recommendations for free or cheap
templates or programs for advanced lifters who do not have use a
- 25:05: Which murder podcasts does Niki listen to?
- 29:12: Is there any benefit to wearing a mouth guard
during training to prevent strain on the neck, keep the airway
open, or prevent teeth grinding?
- 31:55: Why don't we do dips, as opposed to the bench
press, as one of the 4 main lifts?
- 38:44: What is your preference for order of upper versus
lower in terms of a 4-day split (upper then lower or lower then
- 41:46: What are realistic expectations for losing weight
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