Oct 21, 2025
Can women do pull-ups?
Yes—absolutely.
In this standalone Beast Over Burden episode, Niki Sims and Andrew
Jackson break down the controversy around new pull-up standards and
use it as a springboard to tackle one of the most common fitness
myths: that women can’t do pull-ups.
You’ll learn:
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Why benching your bodyweight often predicts your first chin-up
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How to progress from bands and negatives to unassisted reps
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Why bench and chin training sometimes interfere—and how to fix it
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The truth about “high-protein” food trends like Starbucks’ new protein milk
This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you’re a beginner or chasing your next PR, this one’s for you.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.