Jun 10, 2025
Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you...
May 13, 2025
This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life...
Apr 29, 2025
Life’s messy—but your strength doesn’t have to
be.
In this episode of Beast Over
Burden, Niki Sims and Andrew Jackson dive into
how to stay strong when
life throws curveballs. From missed workouts to surprise
illnesses, chaotic travel, or just busy seasons, they reveal how to
adapt your
training, stay
consistent,...
Apr 22, 2025
In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier,...
Apr 15, 2025
On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works....