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Barbell Logic

Jul 23, 2024

How does consistency help us reach our goals? We explore the fundamental but undervalued lynchpin to success that is consistency.

Consistency: Lynchpin for Success

Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not...


Jul 19, 2024

Are you struggling to identify your core values? Use this bottom-up hack to identify your core values.

Struggling to Identify Your Core Values!?

Matt has heard that, despite his discuss on developing and defining your core values, and its importance, many are still struggling on how to actually get this done.

Matt...


Jul 16, 2024

Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere.

Minimum Effective Action: Where is the Progress?

PRs have stopped, you're not feeling as good as you had been, you'll not looking forward to your time...


Jul 9, 2024

Learn how to get beyond the sticking points, where failure and quitting too often arise but opportunity and long-term success await those who intelligently persevere.

Get Beyond the Sticking Points: Frustration, Failure, & Quitting

There is a time around 6 weeks into an attempted habit implementation, new diet, or...


Jul 5, 2024

Learn when to embrace urgency. Typically, you want to undo urgency, but, on occasion, embrace the galvanizing energy of urgency.

Check out Matt's recent interview on Right About Now with Ryan Alford:

When to Embrace Urgency: The Occasional, Short-Term Galvanizing Power of Urgency

Woah, I...