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Barbell Logic

Mar 15, 2024

Hear a motivating online coaching success story with Adam Skillin, a BLOC coach, who works full time at BLOC.

Online Coaching Success Story: Before Coaching

Adam Skillin worked various jobs, including banking, but always knew he did not want to go down the typical 9-5 path.

Adam lives and grew up in New Jersey. He...


Mar 12, 2024

We really need to talk about menopause. What to expect, how you make changes to lifting, nutrition, expectations, and more. 

Menopause: Causes & Expectations

Menopause is about a 10-year period of life for women where estrogen decreases, causing other changes to a woman's biology.

Some changes include the end of the...


Mar 8, 2024

Reliability costs nothing but changes everything. Show up on time every time and say what you are going to do.

Reliability Costs Nothing - Integrity over Time

Andrew Jackson shared his value equation a couple years ago, which includes ability, integrity, and benevolence.

Reliability is essentially integrity over...


Mar 5, 2024

Learn how to better your bench with proper technique and good equipment. Improper gear and form means less weight on the bar. Bench more. Learn the way.

Better Your Bench with Good Equipment

For anyone who has tried to bench heavy in a commercial gym, they typically find that the experience is frustrating. Weights...


Mar 1, 2024

We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations.

Defining Your Core Values: Brainstorming & Reflecting

Matt discusses how to identify and list your core values. These should reflect your personality but also be...