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Barbell Logic

Mar 1, 2024

We talk about defining your core values. These underpin your goals & actions, help you make decisions, & reflect your personality and aspirations.

Defining Your Core Values: Brainstorming & Reflecting

Matt discusses how to identify and list your core values. These should reflect your personality but also be...


Feb 27, 2024

Programming Difficulties for New Dads

Having a newborn changes your life, and training has to change as well.

For a dad, the change is different than for a mom. For the mom, she undergoes physical changes for 9-10 months leading up to the birth, so her training has to change prior to birth.

For fathers, however, their...


Feb 20, 2024

Niki and Andrew interview Melissa MacGregor, wife of BLOC coach Mac and BLOC client, and her coach Joel Rasmussen. Melissa suffered a stroke but, with patience, perseverance, and strength training, was able to return to physical activities she never thought she could do again.

Healing Through Strength Training:...


Feb 13, 2024

We explore professionalism and why it's hard to be professional. Professionalism is difficult, but deliver values and sets you apart.

Professionalism: Competence, Integrity, Benevolence

Andrew has delivered, through podcast and in-person talks, a deep dive on how competence, integrity, and benevolence make up...


Feb 9, 2024

Matt discusses that, whether in life or business, you should chase value not status. This leads to a successful business and happier life.

This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE.

Chase Value not...