Oct 3, 2023
Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do...
Sep 29, 2023
Stop being cheap! Consider the value of your time and invest in things that make you money and provide you value.
Too many in the fitness industry value their time too little.
Comparing options for online coaching platforms, you see one option is $1 cheaper per client per...
Sep 9, 2022
Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes.
We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to...
Aug 30, 2022
Aug 16, 2022