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Barbell Logic

Snapping Back to Your Goldilocks Zone - Beast over Burden - #488

Oct 3, 2023

Snapping back to your Goldilocks zone after you fall short of the actions you know will lead to your goals is a must. Whether this occurs after a vacation, a holiday, a weekend with friends or family, or simply a slow slipping of standards, this is an important skill for sustainable nutrition. Learn how to do...

Stop Being Cheap: Consider the Value of Your Time - Coaching Success - #487

Sep 29, 2023

Stop being cheap! Consider the value of your time and invest in things that make you money and provide you value.

Stop Being Cheap: Value per Unit Time

Too many in the fitness industry value their time too little.

Comparing options for online coaching platforms, you see one option is $1 cheaper per client per...

How to Stay Sane on Social Media - #428

Sep 9, 2022

Staying sane on social media: seems impossible, right? CJ Gotcher explains how you can train the algorithm and train yourself to intentionally use social media for your purposes.

Social Media is Toxic

We're probably beyond the naïve understanding some people had about social media a decade ago, that it's a free way to...

Arete: Excellence & Virtue in the Ancient World - #425

Aug 30, 2022

Karl Schudt discusses arete in the ancient world. This concept encompasses the words in English and underlying ideas of virtue and excellence. Depending on the subject, if you are reading an English translation of an Ancient Greek book, you will see this as either excellence or virtue.

He continues to lead seminars and...

Ordering the Chaos - #423

Aug 16, 2022

We discuss bringing order to the chaos to get important things done, improve your quality of life, and feel at ease.

Bringing Order to Chaos

Life can be difficult and hectic. Hardship, both voluntary and involuntary, is part of life.

Certain times, though, seem especially difficult, and it's hard to keep your head...