Jun 3, 2025
What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat?
Whether you’re chasing PRs, trying to age with strength, or just want to move better, this...
May 27, 2025
Are you training nearly every day—strength, cardio,
HIIT—and still not seeing the results you want? In this episode of
Beast Over Burden, strength coaches Niki Sims and Andrew Jackson
tackle a common question: Are you progressing, or just working
hard?
They break down the sneaky signs of overtraining, the truth...
May 20, 2025
Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term...
May 6, 2025
Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom.
💡 Key Takeaways
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Physical freedom =...
Feb 11, 2025
Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale.
Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures
Are you tired of starting over every Monday? Do you find yourself constantly battling between...