Jan 25, 2021
Matt, Niki, & Andrew answer your strength training (and
On the squat at powerlifting meets: Why do they have several
people spotting lifters at a meet as opposed to having a lifter
squat in a power rack with safety arms?
Questions on distal bicep tendon reattachment surgery &
spiders: What training recommendations would you have for
long-term recovery? What do you do if you see a spider during
Questions on keeping the arms straight during the power
clean. When do they need to be straight? When do they
bend? Are there tradeoffs? What about bar crash?
How do you clean up a bad catch/rack position?
How would one determine the impressiveness of a lift across
reps--ie would you rather fight 100 duck-sized horses or 1
Pavel & pressing a lot to press a lot. Why doesn't LP
have greater pressing frequency, and what is "a lot?"
Any tips, adjustments, or thoughts on hip flexor pain while
How can you adjust or choose a different exercise if you have
really short arms and don't want pain...in a certain area?
Why does Matt wear a hat when he lifts?
Note: Time stamps above do not include
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching
plans. No discount code needed and includes a 10-day, no
obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show