Mar 24, 2021
Take Charge 10 continues, with booze, veggies, and fiber.
On day 5, you eliminate alcohol.
For some people, this will be the easiest step of them all. For
others, this may cause some anxiety and may be difficult,
especially as this falls on Friday if you begin on a Monday. The
first day didn't give Matt or the Reynolds family too much
trouble.
On day 6, you add more veggies. This was easy for the Reynolds, as
they regularly eat vegetables. They worked to increase
them.
An approach Rachel has learned from homeschooling is "easy + 1,"
meaning that easy doesn't work - then you don't improve, but too
hard doesn't work easy. It's really another way to say minimum
effective dose--what's the least you can do to move toward your
goals and be healthier?
Day 7 you have at least 30g of fiber. This one will stump a lot of
people. Planning for this day will help.
First, increasing the veggies helps get you there. You may find
that certain highly fibrous foods can really help here. Grape nuts
& chia seeds can be added to yogurt or overnight oats. Legumes also
provide large amounts of fiber. Fight for that fiber!
Finally, the Reynolds really begin to notice the benefits from the
challenge. People have commented on their appearance, they feel
good, and skin looks better. They also feel like there's been
cascading benefits in other areas--improving one aspect of your
life seems to spill into others.
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