Apr 7, 2026
For decades, Jenny Hicks felt like she was always on a diet.
Like many people, she tried everything—low carb plans, restrictive programs, packaged diet foods, and extreme calorie cuts. The weight would come off for a while, but it always came back. After years of repeating the same cycle, Jenny wanted something...
Mar 31, 2026
Sustainable fat loss isn’t about perfect macro tracking, crash dieting, or extreme restriction. It’s about building habits you can actually maintain when life gets busy.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable...
Mar 24, 2026
GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the whole solution.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Joshua Farrow about how GLP-1 medications reduced his food noise and...
Mar 17, 2026
Nutrition can feel confusing when every new diet promises a different solution.
In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic Director of Nutrition Brittany Snyder about why lasting progress rarely comes from complicated diet plans. Instead, the most reliable improvements in health and body...
Mar 10, 2026
Nutrition advice is everywhere, but much of it isn’t designed for people who train. Diet trends often focus on quick weight loss or restrictive rules, leaving many people stuck in a cycle of starting and stopping new plans that never seem to last.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson...