Jun 29, 2019
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Discounts
- Get club coaching from the skilled interns at Barbell Logic Online Coaching -- just $79 for your first month! Use the...
Jun 27, 2019
Coach Matt and Scott explore the fitness fatigue model on today's show. They have discussed the SRA model at length on the show -- go check out episode #144: Rethinking SRA and Post-Novice Programming -- and one thing is clear: to continue getting stronger, stress has to go up. We've got plenty of templates and models...
Jun 24, 2019
Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the proper arch position, and identifying the correct grip, the execution of the bench press mostly takes care of itself. Yet there is one...
Jun 22, 2019
Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Discounts
- Get club coaching from the skilled interns at Barbell Logic Online Coaching -- just $79 for your first month! Use the...
Jun 20, 2019
To quote Rip, "it's common to want what we cannot have." And let's be real, we all want abs. Or at least a flatter stomach. Yet many of us approach the barbell as novices with a little (or a lot) extra body fat, leaving us with seemingly conflicting goals: get stronger, or lose weight? It is in fact possible to get...