Feb 27, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
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Feb 20, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Discounts
- Save 50% off Standard or Premium coaching at Barbell Logic Online Coaching. Use discount code SAVE50 at checkout!
- Want...
Feb 17, 2020
In the sixth installment of the MED (Minimum Effective Dose) Masterclass series, Matt takes a deep dive into supplemental lifts, why you should do them, when to incorporate them, and which variations are best for developing continued strength adaptation.
Matt considers supplemental lifts to be exercises which look...
Feb 10, 2020
Pressing on with installment #5 of the Minimum Effective Dose (MED) Masterclass, Matt explains how volume and intensity work in the 3-Week mesocycle introduced in the previous class. While most lifters can continue to PR both their intensity sets (using backoff sets) and their volume sets (by increasing tonnage),...
Feb 6, 2020
Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode!
Robin Olds -- aviator, American war hero, sweet mustache: https://en.wikipedia.org/wiki/Robin_Olds
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