Mar 30, 2020
Matt and Scott reflect on the ongoing global COVID-19 pandemic and how it impacts everyday activities, including training.
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Mar 26, 2020
Barbell Logic Coach and VP of Coaching Excellence, Andrew Jackson presented a lecture to students at the March 2020 Professional Barbell Coach (PBC) Seminar on what being a professional barbell coach means. Many aspiring coaches get caught up in the nuts and bolts of training, programming, teaching, and cueing, while...
Mar 23, 2020
Continuing from Episode #285, Scott expands on how he uses the MED Toolbox to troubleshoot problems that arise when programming in the MED (Minimum Effectives Dose) style. The episode begins by revisiting the SRA model and Zatsiorski's two-factor fitness/fatigue model. Then Scott discusses the most common presentation...
Mar 19, 2020
Matt and Scott check in while uncertainty and fear grip the world in the wake of the coronavirus outbreak.
After contracting COVID-19 during a heavy travel schedule, Matt is back at home and recovering well, though under quarantine from the rest of his family.
We wish everyone at Barbell Logic and beyond the best...
Mar 16, 2020
BLOC Coach Dan Flanick returns to the show to discuss the Youth Barbell Club, a program he has developed to help young teens get strong and develop both their athleticism and confidence using the barbell. Dan is joined by Gabe Dean, a wrestling coach for Cornell and 2x NCAA National Champion. Gabe co-hosts the Youth...