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Barbell Logic

Nov 30, 2020

We are excited to introduce the Barbell Academy.  It reflects years of refining our material and coaching methodology.  It's designed for not only those who seek a career as a professional barbell coach but for those passionate to learn more and grow as a lifter and person.    

The Barbell Academy will be self-paced,...

Nov 27, 2020

Happy Thanksgiving!

Here's a bonus episode for you all on Black Friday:  a Thanksgiving message from Matt Reynolds and an update from Mike at MicroGainz.

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a...

Nov 23, 2020

Matt & Niki answer your questions.  Email questions to to receive an email answer and get your questions answered on the podcast.  

Time stamps below do not include the ads.
  • 4:44:  How does TRT impact the novice linear progression?  Should someone redo LP if they begin TRT, especially as an...

Nov 20, 2020

Programming is, in large part, managing stress.  Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress.  You can only recover from so much stress.  If you’re beyond LP, you may have to reduce training stress.  Training in the gym may have to be fun, as it’s...

Nov 20, 2020

In order to adapt, we have to recover.  If we’re missing reps, our form is good, and we train consistently, we have to check to see if we’re resting enough between sets.  We have to ensure we’re getting adequate protein, calories, and sleep.  We must ensure there’s no additional physical stress.  We have a few...