Feb 22, 2021
Matt & Niki and your lifting and life questions. Topics
include changing hands for mix grip deadlifts, recommended kitchen
equipment for meal prep, lumbar flexion during heavy deadlifts,
most important gym equipment to begin, and testicle pain after
lifting.
To get 50% off your first month of SteadyMD, go...
Feb 15, 2021
0:00 USSF Meet Prep Update & Intro
7:12 RPE 11 Andrew
13:56 Causes & Anatomy
28:06 Cues to Correct
34:14 Supplemental Lifts
37:56 Touchpoint
40:42 Set Up & Conclusion
7:12 RPE 11 Andrew
13:56 Causes & Anatomy
28:06 Cues to Correct
34:14 Supplemental Lifts
37:56 Touchpoint
40:42 Set Up & Conclusion
Elbow flare is a common bench press error where the elbows
flare out on the ascent. This error, much like a good morning
squat, produces movement in the...
Feb 11, 2021
Dr. David Puder and Brooke Haubenstricker return to discuss
training with depression. How do we help those--or help
ourselves--exercise and train and reap the benefits of exercise and
training if they--or we--struggle to find the motivation to not
just exercise but to get out of bed?
Check out Dr. David Puder’s...
Feb 8, 2021
Peaking for an online meet provides more choices and thus
greater room for strategy (and mistakes) for how lifters peak and
complete their attempts. Niki Sims and Andrew Jackson explore
how to peak for an online meet (or simply complete PR
attempts).
United States Strengthlifting is putting on an online event. ...
Feb 5, 2021
COVID has disrupted our lives and led to isolation and fear for many people. There are the twin fears of getting sick and losing loved ones, and then the fear of losing one’s job and other economic consequences.
In difficult times, it often helps to read or observe the writings and experiences of those who have...