Mar 29, 2021
The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you're simply interested in the "why"s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your coaching education, the...
Mar 26, 2021
Mar 24, 2021
Take Charge 10 continues, with booze, veggies, and fiber.
On day 5, you eliminate alcohol.
For some people, this will be the easiest step of them all. For others, this may cause some anxiety and may be difficult, especially as this falls on Friday if you begin on a Monday. The first day didn't give Matt or the...
Mar 22, 2021
The Reynolds family shares their experience--struggles,
victories, stumbles--through the first 4 days of the Take Charge 10
Day 1 is drinking more water, and they crushed day 1! They also found that the increase in water intake naturally reduced calories, as they reduced caloric beverages. It also...
Mar 19, 2021