May 31, 2021
Brett Bartholomew joins Matt & Niki to discuss the art of
coaching: what is coaching and how to do it more effectively. Brett
is the author of Conscious Coaching, and you can find out more
about Brett & his work here.
Consider experience versus exposure. Experience requires skin in the game. You might have exposure to...
May 24, 2021
Niki talks to Chewjitsu (aka Nick Albin), a competitive black
belt Brazilian Jiu Jitsu practictioner to discuss BJJ, strength,
sports-specific training, & balancing various physical attributes &
life pursuits.
You can find him here:
https://www.youtube.com/user/chewybjj
You can find him here:
https://www.youtube.com/user/chewybjj
Chewie is a...
May 17, 2021
Matt & Niki and your lifting and life questions.
Topics include coaching certifications oriented to coaching females, shoulder pain from presses & squats, adductor tears during squats, office strength groups, and power clean rack position.
0:00 Introduction & BLOC Party Overview
8:16 Programming During Weight...
May 10, 2021
Gillian Ward joins Niki Sims to talk weight cuts and Niki's
recent experience cutting weight, which Gillian helped her with.
Why cut weight, and how do you cut weight if you decide to cut
weight?
Weight cuts aren't for beginners, and people need to really think about why they want to cut weight. This isn't about...
May 7, 2021
Rachel Reynolds joins Bekah & Anna Marie to bust some strong moms myths, including toning & tightening, burning belly fat, giving you energy, and confidence.
0:00 Introduction
2:57 Energy to Keep Up with Your Kids
- doesn’t give you energy, but gives you strength & confidence & calmness
- it’s a give and take because...