May 31, 2021
May 24, 2021
May 17, 2021
Matt & Niki and your lifting and life questions.
Topics include coaching certifications oriented to coaching females, shoulder pain from presses & squats, adductor tears during squats, office strength groups, and power clean rack position.
0:00 Introduction & BLOC Party Overview
May 10, 2021
May 7, 2021
Rachel Reynolds joins Bekah & Anna Marie to bust some strong moms myths, including toning & tightening, burning belly fat, giving you energy, and confidence.
2:57 Energy to Keep Up with Your Kids