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Barbell Logic

Jul 26, 2021

Training while traveling presents challenges, whether your a frequent business traveler or someone who only travels to visit family or for vacation. Either way, we have to decide to train or not to train and then how to adjust training before, during, and after to best meet our goals. 

If you are someone who rarely...

Jul 19, 2021

Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria and programming criteria. 

Below are his proposed exercise selection criteria. 
  • train the most muscle mass
  • in normal, predictable movement patterns
  • requiring normal coordination when...

Jul 12, 2021

Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. 

Noah first pitched these ideas in episode 3 of the Barbell Health Series & then Noah Hayden refined them in an article for Barbell Logic.

As coaches, we likely love lifting, and this passion helped motivate us to pursue a career in helping...

Jul 8, 2021

Time is your most valuable resource, and you don’t know how much of it you have on this earth. Because of this, protecting time, being efficient, and knowing when to trade money for time is important. Its importance heightens if you find yourself in a situation where you make enough money that you can make more money...

Jul 7, 2021

Chris & Matt Reynolds like to wake up early and GET AFTER IT. If you don’t, that’s okay, but you might try before you write this off and it’s super important to have a consistent sleep schedule regardless of when you go to bed and wake up.

You can’t make up for lack of sleep on the weekend, and your body will...