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Barbell Logic

Oct 26, 2021

Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals. 

Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with...

Oct 19, 2021

Niki Sims and Gillian Ward discuss why nutrition compliance trends so much lower than training compliance, why this is, and how you--as someone who has nutrition goals--might combat this and succeed toward or past your goals.

Nutrition coaching is quite different than strength or training coaching. With training, you...

Oct 14, 2021

Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim.

Sometimes life prevents strength training from being a high priority, so you do your best. Work, injuries, vacation, etc. can prevent improvement in the gym. When these things are not preventing...

Oct 13, 2021

Matt & Scott discuss how to behave properly in a gym, because to many don’t respect the equipment or the people around them. Don’t be that guy (or gal).

Take care of the equipment and put it back where you got it. Treat the equipment with the respect it’s due.

Wipe down your bench and similar equipment. Put the...

Oct 13, 2021

Matt and Scott discuss how you can save time in the gym, because we know (with rare exception) you lift to live not live to lift.

LP workouts shouldn’t take that long. Early workouts should realistically take about 45 minutes. This will increase to 60 minutes as you rest more and the weights go up. They should NOT...