Mar 29, 2022
Training means you have a script or program that you follow,
but whether by your choice or life circumstances, you may have to
or want to go off script. So, if you're a novice and have to or
want to go off script, how do you navigate the potential
difficulties and tradeoffs of going off script?
0:00 BL1K!
21:53 RIP...
21:53 RIP...
Mar 22, 2022
Tanner Guzy joins Matt & Niki to talk style & its effects on
how you look & feel. Check out Tanner Guzy and his style
coaching https://masculine-style.com/
Improving your style isn't about showing off or strutting
around. It's about self-respect and adorning your body with clothes
that help make you feel and look...
Mar 16, 2022
We return to the foundations of programming before we jump off
into more advanced programming discussions in upcoming podcasts.
Why are simple, hard programs the most effective? How do we decide
what to do out of the countless options.
The concept of MED evolved out of the idea that what coaches
were doing, as opposed...
Mar 8, 2022
Choosing a coach can be daunting, but we can help guide you with
what to look for and avoid when you're choosing a coach (and how to
evaluate a coach once you're being coached).
Andrew provides some helpful frameworks that may be more familiar
to listeners: hiring an employee or choosing a contractor...
Mar 1, 2022
Matt, Niki, & Andrew discuss building habits to achieve your
goals.
You have habits now, and your results (along any potential access: finances, health, deadlift) are the summation of your habits. One isolated act by itself does not effect excellence, but one action as part of a years of actions does.
Continuing...