Apr 26, 2022
Niki & CJ discuss overcoming imposter syndrome as a coach. The address what it is, why it's normal, when you may be beyond your abilities, and practical tips to deal with it. Learn more about overcoming imposter syndrome as a coach.
Doubt, fear, and anxiety is normal. With coaching, or really any venture, you will...
Apr 19, 2022
Niki & CJ Gotcher discuss how to determine your values,
identities, and priorities (VIP). These underlie WHY, HOW, WHAT,
and FOR WHOM you coach. Learn about what these are and how you can
more consciously develop and refine these over time (they aren't
set in stone).
Whether we do so consciously or not, we have some...
Whether we do so consciously or not, we have some...
Apr 12, 2022
Consistency leads to PRs and meeting your goals, more than any
other factor (form, programming). Nikki Burman, Director or Client
Experience & Exclusive Coach at BLOC, discusses how as a coach she
helps others and how a lifter she personally achieves consistency.
Learn how to never miss a workout.
Nikki often talks...
Apr 5, 2022
Lots of people execute novice programming repeatedly, and even
in advanced programming a lift is being increased through novice
programming. So, how do we think about novice programming,
returning to it, and how it really differs from true advanced
programming?
Following MED programming principles, we follow a simple...