Oct 25, 2022
Velocity based training & autoregulation for strength sounds complex, but it's really simple - learn the secrets of this training method.
Why Try Velocity Based Training?
We like simplicity - our tagline is simple, hard, effective - so why add a seemingly complicated piece of equipment and method of autoregulation to...
Oct 18, 2022
Stay sane while coaching family, friends, & co-workers. Successfully juggle dual relationships while getting good coaching experience.
Why Coach Family?
Before we talk about how, we must always consider why. Why would you consider coaching family, friends, and colleagues, and is it worth the risk?
For new or aspiring...
Oct 11, 2022
Accommodating resistance means lifting with bands or chains for more resistance near the top of the lift. Learn how & why to use this advanced, fun training method, including practical tips for setting up the bands or chains by lift.
What is Accommodating Resistance?
Accommodating resistance is a training method that...
Oct 4, 2022
Non-Expert Coaching: Identifying the Client's Why
How do you approach a client who has a goal or endeavor that lies outside your expertise?
Similar to any change in...