Dec 26, 2023
Approaching BJJ as You Age
Dec 19, 2023
Do hard things. Valuable pursuits are difficult - embrace these challenges to grow, improve, and crush your goals.
Do Hard Things - Valuable Pursuits are Difficult
Nothing worthwhile is easy. Maybe we'll be surprised by how easy it is (maybe we built up a certain pursuit or task that we have inflated its...
Dec 12, 2023
Niki & Andrew answer common beginner questions. Whether you're curious about equipment or protein, cardio or warming up, or wondering how long LP lasts, we give you the answers.
Common Beginner Questions - Equipment
You can't lift weights without weight to lift, and you need to wear appropriate clothes. Even running,...
Dec 5, 2023
Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as possible for as long as you can. You need to dance with your granddaughter, care for your chickens, and farm your fields.
Managing Morbidity: Memento Mori
We all die, and as lifters this means we all complete our...
Nov 28, 2023
We share holiday training strategies so you don't lose all your gains. Learn the tips and tricks to keep training & gaining during the holidays.
Holiday Training Strategies - Expectations & Mindset
When it comes to holiday training, expectations need to match reality. For many people, they confront more variability...