Jan 31, 2023
Niki talks to Brittany Snyder, a Professional Barbell Coach, nutrition coach, and the Director of Nutrition at Barbell Logic. Brittany shares her journey of how she ditched all or nothing nutrition, shoved shame to the side, gave the fundamentals a chance, and finally created a sense of control with her nutrition.
Jan 24, 2023
Online strength coaching provides the most value, flexibility, effectiveness, and personalization of any coaching method. It enhances the quality of life of coaches and clients.
This is a rebroadcast of episode 408.
Online coaching allows someone seeking high-quality...
Jan 17, 2023
Walking seems so simple and easy, so mundane and pedestrian (literally) that it couldn't constitute an important part of your overall health and fitness plan, right?
Wrong. Walking provides innumerable health and wellness benefits. These benefits include physical, mental, and spiritual benefits. Don't pooh pooh...
Jan 10, 2023
Strength and endurance - can you do both!? Yes, in fact, you can.
While the adaptations and strength and endurance conflict, you can reach high levels in both.
CJ shares his story of ruck marching, voluntary hardship, lifting, and joy. He describes how he balanced life, lifting, and rucking and realized he needed...
Jan 6, 2023
What does conditioning for lifters look like? Do you need to do "cardio"? We examine conditioning & cardio for strength athletes. This is a re-release of episode 396.
"Cardio" is a nebulous and negative term, like diet.
I need to go do some "cardio." What's the best "cardio" for fat loss?