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Barbell Logic

Feb 28, 2023

We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier.

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann Buszard joins them, discussing...


Feb 24, 2023

We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors. What's different about strength training for female senior athletes - almost nothing.

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time...


Feb 21, 2023

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes.

They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations.

Laura Welcher...


Feb 17, 2023

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors. John Claassen, their 93-year old client, shares his inspiring story.

You can check out more of Sully's work on the Greysteel YouTube channel.

Exercise Modification for...


Feb 14, 2023

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing in-depth the strength prescription for the sick aging phenotype.

This episode laid out Noah's thoughts on exercise & programming criteria, and an important discussion into the role the criteria play for the...