Feb 28, 2023
We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier.
Feb 24, 2023
We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors. What's different about strength training for female senior athletes - almost nothing.
Feb 21, 2023
They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations.
Feb 17, 2023
Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing exercise modification for seniors. John Claassen, their 93-year old client, shares his inspiring story.
You can check out more of Sully's work on the Greysteel YouTube channel.
Feb 14, 2023
This episode laid out Noah's thoughts on exercise & programming criteria, and an important discussion into the role the criteria play for the...