Dec 31, 2024
The holiday season is coming up, and for many of us this is a time where we gain weight: whether we justify an unexpectedly large bulk or simply seem unable to avoid our weight inching up despite our best intentions. Learn some practical methods to achieving your goals and preventing or limiting holiday weight gain (or...
Dec 24, 2024
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations.
Thank You, Listeners (aka Beasts & Future Beasts)
Andrew and Niki are thankful for all that has happened in 2024.
Thank you to Stephan, the editor and podcast producer, who is a true...
Dec 17, 2024
Unleash your physical freedom. Reclaim your body and mind from bad habits, restrictive and narrow goals, and unrealistic expectations.
Physical Freedom: Financial Freedom as an Analogy
The concept of financial freedom - no longer stressing about finances and not having to trade your time for things you do not wish to...
Dec 10, 2024
Don't delay your fitness goals - do it now! Complete that rep or set, go for a walk, take your first step. Become the person you want to be.
Don't Delay Your Fitness Goals: Start Now!
Taking your first steps and the subsequent steps moves you closer to your goal. Too many people will "start tomorrow" or, once they...
Dec 3, 2024
Building a strong nutritional baseline is the key to sustainable, healthy holiday eating. Don't derail for your health & fitness goals due to the holidays!
How to Build a Nutrition Baseline
Building a nutritional baseline is the ultimate holiday eating hack that let's you truly enjoy special holidays meals and...