Apr 30, 2024
Recovery as the Limiting Factor (Toward Adaptation / Your Goals)
The stress-recovery-adaptation cycle underpins the process of training. You stress yourself (the...
Apr 26, 2024
Take a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge.
Take a Sabbath! Rest, Recharge, Refresh
If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you need to take a day off.
This...
Apr 23, 2024
Go To Healthy Recipes: Consistency, High Protein, Veggies
Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the find, make, or purchase...
Apr 19, 2024
Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead.
Swing for the Fences! - Aggressively Pursue the Urgent & Important
A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true.
When presented with a...
Apr 16, 2024
Are More Sets Better? Evidence-Based & Nuanced
We're talking about muscles and hypertrophy today.
Outside Magazine recently featured an article that discussed adding more sets for building muscle, which argued that you should add...