Aug 27, 2024
Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall.
Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they...
Aug 20, 2024
2024 Olympics Wrap-Up: the Impressive & the Controversial
You have to admit it, Olympians' performances are impressive.
The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work...
Aug 13, 2024
Back pain for lifters can be scary & frustrating & varies in severity. Learn the causes, treatments, approaches, & red flags as a lifter and coach.
Rebekah Krieg, Exclusive Coach & former long-time physical therapist, discusses back pain, how to approach it as a lifter and coach, and red flags contraindicate...
Aug 6, 2024
Take action and train because time & strength wait for no one. Get the most out of your training, & don't spend any more time without barbell training.
Take Action and Train: Time & Strength Waits for No One
Time is our most valuable asset because we can never earn more of it. We can make changes to make more money. We...