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Barbell Logic

Aug 30, 2024

Learn how to avoid, identify, and get out of occupational burnout. Like overtraining, this is better to avoid then dig yourself out of.

Burnout: Definition & Identification

This is a state of emotional, physical, and mental exhaustion. It comes from doing too much for too long, especially too many urgent things. Some...


Aug 27, 2024

Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall.

Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they...


Aug 23, 2024

Learn when to break the rules and when to follow them. Generally, you follow the rules, but not always.

When to Break the Rules: Increase Speed & Decrease Costs

In many industries and organizations, there are general guidelines, rules, or ways of doing things. You may learn, early on, that generally, for example,...


Aug 20, 2024

We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up.

2024 Olympics Wrap-Up: the Impressive & the Controversial

You have to admit it, Olympians' performances are impressive.

The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work...


Aug 16, 2024

Learn about the ultimate time efficiency hack - the pomodoro. This ultimate productivity is a game changer those those urgent & important tasks you don't really want to do. Get them done faster, so you have more time for those important tasks you want to do.

Time Efficiency Hack: The Pomodoro

You have tasks you need...