Oct 28, 2025
Even with all the AI training apps and free workout programs out there, real coaching still matters.
In this episode of Barbell Logic: Beast Over Burden, Niki Sims and Andrew Jackson explain why coaching remains essential for lifters who train for strength, health, and longevity. They explore how personalized feedback,...
Oct 21, 2025
Can women do pull-ups?
Yes—absolutely.
In this standalone Beast Over Burden episode, Niki Sims and Andrew
Jackson break down the controversy around new pull-up standards and
use it as a springboard to tackle one of the most common fitness
myths: that women can’t do pull-ups.
You’ll learn:
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Why benching your...
Oct 14, 2025
Stronger at any age: discover why you don’t need a gym to get strong. Linda’s story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment.
You don’t need a gym to get strong. In this episode of The Coaching Advantage: Real...
Oct 7, 2025
In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age.
Linda began lifting in her 70s while navigating scoliosis and later osteoporosis....