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Barbell Logic

Mar 7, 2023

Listen for a barbell logic podcast update. We're taking a temporary pause to pursue some exciting opportunities and will return soon with more great podcasts.

Check out the Barbell Logic podcast landing page to give us feedback on the podcast during the temporary pause.

Barbell Logic Podcast Update

The podcast has been...


Mar 3, 2023

Learn about the voluntary hardship mindset that allows you to crush your goals, makes life better, and underpins happiness and success.

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Jaime Collins joins them, discussing psychology and her...


Feb 28, 2023

We discuss recovery for masters athletes, focusing on sleep and nutrition. Improve your sleep and nutrition, recover better, be stronger and healthier.

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing recovery for seniors. Ann Buszard joins them, discussing...


Feb 24, 2023

We need more female masters strength athletes! Learn about the benefits, and myths of strength training for women seniors. What's different about strength training for female senior athletes - almost nothing.

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time...


Feb 21, 2023

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes.

They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations.

Laura Welcher...