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Barbell Logic

Eat With Us! Our Go-To Healthy Recipes - Beast Over Burden - #545

Apr 23, 2024

We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals (without suffering).

Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the find, make, or purchase...

Apr 19, 2024

Swing for the fences! Don't leave anything on the table, give it your best shot, and go full bore ahead.

A single decision or event can change the course of your life. Regardless of life, philosophy, or religion, this is true.

When presented with a...

Apr 16, 2024

Are more sets better? We dive into a new study and an associated article and headline.

We're talking about muscles and hypertrophy today.

Outside Magazine recently featured an article that discussed adding more sets for building muscle, which argued that you should add...

Apr 12, 2024

Enjoy the pursuit not the outcome. We are refine by the pursuit, by the difficult process, not the outcome or achievement.

We find joy in the pursuit of hard things. The process of doing hard things refines us, not the outcomes.

Jasen Huang shares how he would not do it again if he...

Apr 9, 2024

Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results.

We at Barbell Logic have been spreading the good news of voluntary hardship for years.

Truly, if you expose yourself to hard things, intelligently, consistently,...