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Barbell Logic

May 28, 2024

Learn the similarities between building wealth and muscle and how we can learn principles from both to improve both.

Similarities Between Building Wealth and Muscle

Andrew and Niki have been reading The Psychology of Money, a book that, as its title suggests, delves into how we approach money based on the inner...


May 24, 2024

Learn about a road trip analogy that relates to goal achievement and GAMEplans. It's ultimately about moving closer toward your desired end state.

Road Trip Analogy

Matt shares an analogy he picked up from Niki Sims regarding how long-term goal achievement is like a road trip.

Your destination is the desired end...


May 21, 2024

Invest in a home gym for peace of mind. Having training equipment available & close underpins training success, providing reliability, convenience, & peace of mind you can't have with a commercial gym.

Home Gym for Peace of Mind - Reliability

In 2020 we learned that access to gyms and restaurants (and toilet paper)...


May 17, 2024

Matt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024.

Introduction to Undoing Urgency

Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. Forbes is publishing this...


May 14, 2024

We discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter.

How to Lift Forever: Why It Matters

Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can.

We've discussed the benefits of strength and voluntary hardship, and...