Jul 8, 2025
Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No’s, coaches Niki Sims and Andrew Jackson break down what to do when you're too tired to train.
You’ll learn how to recognize recovery red flags, adjust your training without guilt, and keep making...
Jul 1, 2025
Do you really need to power clean to be strong and explosive? For most lifters training for longevity, hypertrophy, and health—not competition—the answer might surprise you.
In this episode of Beast Over Burden, part of the Rethinking the Big Lifts series, coaches Niki Sims and Andrew Jackson break down the real...
Jun 24, 2025
Is the overhead press worth it for most lifters? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson take a hard look at the most skipped lift in strength training: the overhead press.
They break down why it’s often abandoned, what makes it frustrating, and how to rebuild your pressing with...
Jun 17, 2025
Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down.
From trap bars to kettlebells, from smart...
Jun 10, 2025
Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you...