Aug 5, 2022
Matt and Scott finish their talk discussing the coach-client
interaction and being coachable.
If you're paying for coaching, your coach is probably erring
on not enough stress, especially if you're a general client trying
to get stronger for general health and quality of life reasons.
You're not training for the Olympics.
If you decide to do 2, 3, 4 more reps than programmed because
it's there, especially if you're older, you may have wrecked
yourself for a week or more, and then the coach has to completely
change the programming. If you do what is prescribed and you have 3
more reps, then it's easy for the coach to increase the stress the
next week.
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