Niki & Gillian review Take Charge 10, Barbell Logic's first
ever nutrition challenge. What worked, what did people struggle
with, and what did we learn from the process?
First, Niki & Gillian would LOVE for you to fill out the survey
that you should have received via email. This provides feedback on
the challenge. If you started but didn't complete the challenge, WE
STILL WANT TO HEAR FROM YOU! We'd love to know what caused you to
struggle, what worked, and what you might like to see in a future
Many commented on the benefits of water in reducing inflammation
and bloat, and also helping them realize that apparent feelings of
hunger in the past were actually thirst. Water really provided
unforeseen benefits to many people.
Logging really challenged many people. This is why Gillian
deliberately did not specify that people should hit calorie or
macro goals. This may have caused some discouragement and ending
the challenge early.
The purpose of logging is to really hold yourself accountable and
give yourself an honest account of the food and calories you
consume. Many people consume foods & drinks that push them over
what otherwise would be a healthy amount of calories.
Journaling can be taking pictures, writing down what you eat, or it
can be intensely tracking macros & calories.
Relatedly, some found that tracking made cooking more difficult: it
became easier to cook simple meals or use packaged items, where one
can easily track macros and calories, as opposed to, for example, a
complicated dish like a stew or casserole.
Gillian acknowledges the difficultly, and ultimately discusses
adding levels of difficulty and complexity with journaling as
needed. If you just take pictures of everything you eat, you don't
need to track every calorie and macro that goes into a
Many people commented that reducing sugar and drinking water
made food taste better by the end of the challenge. Eating better
changed their palate, just as more sugar and flavored drinks that
caused them to become desensitized to low amounts of sugar. Things
like fruit will taste better.
Finally, people expressed a huge amount of interest in recipes, and
we heard you. Barbell Logic will begin to assemble and share more
recipes to help you make cooking and eating healthy
We will take these lessons learned for future content and
challenges. We're excited about things to come with nutrition,
recipes, and nutrition coaching!
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